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Worksheet

Week-to-Week Daily Practice Worksheet

Keep on top of practicing, and share your progress with your practitioner!

1. ➜

Were you able to practice on day one?

2. ➜

If so, for how long?

Choose one.

3. ➜

How did it feel?

4. ➜

Were you able to practice on day two?

5. ➜

If so, for how long?

Choose one.

6. ➜

How did it feel?

7. ➜

Were you able to practice on day three?

8. ➜

If so, for how long?

Choose one.

9. ➜

How did it feel?

10. ➜

Were you able to practice on day four?

11. ➜

If so, for how long?

Choose one.

12. ➜

How did it feel?

13. ➜

Were you able to practice on day five?

14. ➜

If so, for how long?

Choose one.

15. ➜

How did it feel?

16. ➜

Were you able to practice on day six?

17. ➜

If so, for how long?

Choose one.

18. ➜

How did it feel?

19. ➜

Audio Recording

Please submit a recording of you completing your at-home practice - either audio or video.